Mindfulness and Stress Management Workshop
Date & Time: November 13, 2020 | 11:00 PM – July 16, 2024 | 11:40 AM
Location: Online (Zoom)
Feeling stressed and need a break from your studies? SIA Student Affairs will be hosting a Mindfulness and Stress Management Workshop facilitated by Counseling and Psychological Services (CAPS) on Friday, November 13th from 2 – 3 p.m. via Zoom. Attendees will be introduced to the practice of mindfulness, which has been described as "paying attention, in a particular way: on purpose, in the present moment, and non-judgmentally" (Kabat-Zinn, 1994). Mindfulness can help with depression, anxiety, social discomfort, self-critical thoughts, anger, and other distressing emotions. Also save the date for SIA’s virtual Yoga and Relaxation Session on Friday, December 4th from 2 – 3 p.m. via Zoom!